Training
Learn at Your Own Pace
Video courses and educational resources designed to deepen your understanding of perimenopause and the ALIGN framework. Coming soon.
Course Library
Upcoming Courses
We're building a library of evidence-based video courses. Here's what's in development.
Understanding Perimenopause
A comprehensive introduction to the hormonal shifts, common experiences, and timeline of perimenopause — so you know what to expect and why.
Nutrition Foundations
Evidence-based guidance on how to nourish your body during midlife — covering macronutrients, blood sugar balance, and anti-inflammatory eating.
Movement for Midlife
Practical exercise strategies tailored for women 35+ — including strength training, mobility work, and recovery that supports hormonal health.
Mindset & Stress Management
Tools for managing the mental and emotional dimensions of perimenopause — from anxiety and brain fog to sleep disruption and self-compassion.
Can't wait for courses?
Start your journey now with 1:1 coaching, group sessions, or The ALIGN Companion workbook. Get personalized guidance while our training library is in development.