A nurse-led coaching framework
You're not
stuck.
You're ready.
The ALIGN Method is a structured coaching framework that helps you build self-awareness, sustainable habits, and lasting personal transformation — guided by a registered nurse with 16+ years of experience.
Meet Your Guide
Hi, I'm Evelyn.
As a nurse with over 16 years of experience, I've spent my career working directly with individuals across the healthcare industry — walking alongside people through some of the most challenging and transformative seasons of their lives. I continue to pursue education and certifications in diabetes care, coaching, and women's health because I believe the best guides never stop learning.
That's why I created The ALIGN Method — a structured, evidence-based coaching framework that meets you exactly where you are. Whether you're navigating a life transition, feeling stuck in old patterns, or simply ready to invest in yourself, this method gives you the clarity, tools, and support to create real, lasting change.
This isn't about quick fixes or one-size-fits-all advice. It's about understanding yourself more deeply, building sustainable habits, and having a knowledgeable guide in your corner every step of the way.
"Transformation doesn't require perfection. It requires honesty, patience, and the willingness to start where you are."— Evelyn Todorow, RN, CDCES
The Payoff
What Personal Transformation Actually Looks Like
From confused to clear
You'll stop second-guessing every decision about your health. You'll understand what's happening in your body and have a real plan — not another Google spiral.
From overwhelmed to in control
Instead of trying to overhaul everything at once, you'll learn to make small, strategic changes that compound over time — and actually stick.
From self-doubt to self-trust
You'll start making choices from a place of knowledge and confidence instead of fear, guilt, or what someone on the internet told you to do.
From going it alone to fully supported
You'll have a knowledgeable guide who listens without judgment, holds you accountable with compassion, and celebrates your progress — even the small wins.
Is Coaching Right for You?
You Don't Have to Figure It Out Alone
Coaching is for anyone ready to take an active role in their health and well-being. If any of these resonate, we should talk.
Starting or adjusting a GLP-1 medication
You're on a GLP-1 and want support building the sustainable lifestyle habits — nutrition, movement, and routine — that help you get the most from your health journey long-term.
Living with a chronic condition
Whether it's diabetes, pre-diabetes, hypertension, high cholesterol, or PCOS — you want to better understand your body and build daily habits that support how you feel.
Dealing with persistent fatigue
You're tired of being tired. You want to explore how sleep, nutrition, stress, and movement might be playing a role — and what small changes could make a real difference.
Navigating perimenopause or hormonal changes
Your body is shifting and no one is explaining why. You want education, support, and a plan that actually fits this season of life.
Wanting to build habits that actually last
You've tried the diets, the resets, the plans. You're ready for a different approach — one rooted in self-awareness, small steps, and someone who holds you accountable with compassion.
Ready for a fresh start
You don't need a diagnosis to deserve support. Maybe you just want to feel better, show up differently, or finally prioritize yourself. That's reason enough.
Coaching is not a substitute for medical care. Evelyn does not diagnose, treat, or prescribe. Coaching focuses on education, lifestyle support, and helping you build the habits and self-awareness to advocate for your own health alongside your healthcare team.
The Framework
The ALIGN Method
Five pillars designed to guide you from where you are to where you want to be — rooted in nursing knowledge and real-world experience.
Understand where you are right now. We explore your current experiences, lifestyle, and personal history to build a clear picture of what's working, what's not, and where you want to go.
Strengthen the basics that support your well-being: balanced nourishment, quality sleep, hydration, and daily routines that set you up for success.
Explore your mindset, emotional patterns, and self-talk. Develop greater self-understanding and learn to respond to life's challenges with clarity instead of reactivity.
Support your body with movement that builds strength, improves energy, and protects long-term health — starting exactly where you are right now.
Build a clear, realistic path forward with habit tools, planning strategies, and accountability — so that sustainable change actually sticks.
Each pillar builds on the last — creating a sustainable path toward the person you're becoming. No perfection required.
Explore the full framework →What You Get
More Than Just Coaching Sessions
When you work with Evelyn, you're not just getting someone to talk to. You're getting a structured experience designed to create real, measurable change.
Personalized Coaching Sessions
One-on-one or group sessions built around your goals, your challenges, and your life. Every session ends with clear next steps — not vague advice.
A Structured Framework
The ALIGN Method gives your coaching a clear direction. You're not just talking — you're working through a proven process that builds on itself week after week.
Health Education You Can Use
Understand how nutrition, sleep, movement, and stress actually affect your body. Walk away with knowledge that empowers every decision you make going forward.
Accountability With Compassion
No shame, no guilt. Just someone who checks in, keeps you honest, and reminds you that progress — not perfection — is the goal.
Tools That Work in Real Life
Habit trackers, reflection exercises, planning tools, and worksheets you'll actually want to use — designed to fit your schedule, not add to your stress.
A Safe, Judgment-Free Space
Share what's really going on — the struggles, the setbacks, the things you don't say out loud. This is a space where you're heard, validated, and supported without judgment.
Ready to see what coaching can do for you?
Book a Free Discovery CallThe Companion
Your Transformation Starts Here
A 30-page printable companion guiding you through the full ALIGN framework — with evidence-based education, reflection exercises, habit trackers, and planning tools designed for real life.
Not a substitute for medical care. For educational purposes only.
Offered independently and not affiliated with any healthcare organization or employer.
The ALIGN Method
Your Personal
Transformation
An empowering companion for building healthy habits, confidence, and long-term well-being
Client Stories
Real People, Real Transformation
Hear from the people who've worked with Evelyn and experienced meaningful change.
"What I love most about working with Evelyn is that her approach makes me feel empowered. Her well-placed questions really challenge me to think differently while still feeling grounded and safe. Simple and meaningful reframes around the way I think about routines and determination are now powerful tools I can use to propel myself toward my goals. I highly recommend coaching to anyone looking to gain clarity or work through roadblocks in any part of their life."
"Each session, I walked away with a plan of actionable steps I could take to reach the goals we had set together. I felt empowered to make meaningful changes in my life. Evelyn helped me identify areas where I needed to resist overworking and ask for help. My biggest insight was that small changes can make a big impact on my personal well-being and happiness."
"Working with Evelyn brought me a feeling of safety in being able to share difficult topics. She provided an environment that is non-judgmental, allowing me to share things I normally would not. I gained a deeper understanding of myself and she gave me the space to identify changes I can make — including setting boundaries in my professional life and giving myself permission to enjoy my time off."
"Having someone kind, supportive, and nonjudgmental who truly understands how intertwined work and life are — that alone has been a huge win. Evelyn has great energy, is never judgmental, and helps me frame things in a clear, honest, and realistic way. The experience was thoughtful, helpful, and genuinely supportive."
"Being able to have someone listen to you as you feel like you are just rambling on until you realize, "Hey wait, that's the answer!" has been eye-opening. Evelyn does a great job of active listening and reflection. If you are willing to go deep and explore, you are going to find treasures."
"Evelyn has such a calming and positive presence. She was able to ask questions that ultimately allowed me to see areas where I could continue to grow and improve. I always felt comfortable in her presence — especially when I had trouble seeing myself as more than I give myself credit for. Thank you for sharing this journey with me, Evelyn!"